Recommendations from the head physician, endocrinologist, physiotherapist, and expert in preventive medicine at the RODINA Chistye Prudy Health and Longevity Club, Margarita Forrer.
Winter is sparkling snow, the smell of pine and cinnamon, walks along your favorite decorated streets and pleasant pre-New Year’s chores. But, unfortunately, sometimes this long-awaited fairytale picture can be overshadowed by a decrease in immunity. In addition, in the cold season, we are especially susceptible to a lack of useful microelements, vitamins and minerals in the body. All this affects the composition of the blood, the quality of the skin, hair and general condition and can lead to an exacerbation of chronic diseases.
At RODINA Health and Longevity Club we know several effective methods that will help maintain the physical condition of the body during the cold season.
HEALTHY SLEEP
Sleeping for a long time does not mean having quality sleep. Long sleep, like short sleep, can have a negative impact on your well-being. According to scientists, residents of megacities increasingly suffer from insomnia or intermittent sleep. The release of cortisol, the stress hormone, is to blame. You need to devote more time to yourself, follow a routine, give up doom scrolling, take good care of your body — take massage courses or attend relaxing SPA rituals. Such care will relieve excess stress, calm and restore energy to the body, and restore internal balance.
Recommended procedures from specialists at RODINA Chistye Prudy (Moscow):
SPA ritual «City Detox», 6 hours of detox and recovery
SPA ritual «Ayurveda» from Sultan-de-Saba
Comprehensive program for sleep restoration and improvement Anti Jet Lag
PHYSIOTHERAPY
In order to support the body from the inside and help it recover and rejuvenate, use physiotherapeutic anti-age training, which will protect against cellular stress and prevent dysfunctions of the body, improve metabolic processes in tissues, stimulate cellular respiration, and activate collagen production.
Health improvement with mountain air: Oxyterra – hypoxic therapy
The procedure allows you to destroy worn-out «old» mitochondria (the cell’s energy station) and accelerates the formation of healthier, physiologically «younger» mitochondria, thereby rejuvenating the body from the outside and inside.
Music of your brain: Bioacoustic correction of psycho-emotional state
A method of effective influence on the structure of the brain, providing self-regulation processes of the body. As a result, a person hears the music of his brain and is in a state of meditation, deep immersion in the inner consciousness. This «cleans» the brain and relaxes the nervous system.
Oxygenation: Heliox Therapy
Due to the unique properties of helium, inhalations of this gas mixture saturate tissues and arterial blood with oxygen 5 times more effectively than conventional oxygen therapy. This is useful for all internal organs, but is especially useful for people with chronic lung diseases.
MAGIC IVS
Wellness drips and injections became fashionable several years ago. The trend was set by foreign celebrities who talked about the amazing effect of intravenous infusions. Madonna and Rihanna dripped vitamins to feel more energetic, Gwyneth Paltrow strengthened her immune system, and Sofia Vergara fought a hangover.
In Moscow, the trend quickly took hold. Today, vitamin drips are an important part of modern prevention and maintenance of immunity, without which it will be difficult to remain healthy and energetic.
At RODINA Health and Longevity Club Chistye Prudy you will be offered a wide menu of highly effective infusion cocktails: they are prescribed by a doctor in a course of 5 to 10 procedures depending on the indications. The composition can be adjusted and prescribed by a doctor in a personalized manner.
In the autumn period, the following supportive methods will be relevant:
Unique physiotherapy procedure: VLOC
Intravenous laser blood irradiation (ILBI) is a unique procedure with a pronounced therapeutic effect and promotes: stimulation of metabolic processes; enhancement of the body's protective functions; activation of regenerative processes; elimination of edema; active supply of tissues with oxygen; improvement of blood and lymph flow.
In this case, the procedure does not require intravenous administration of the drug, but is achieved by exposure to light radiation.
Treatment with active oxygen: Ozone therapy
A therapeutic and preventive procedure aimed at stabilizing all vital processes in the body and strengthening the immune system. Ozone combines several therapeutic properties at once and has immunomodulatory, analgesic, antibacterial and anti-inflammatory properties.
Express recovery with the program «Morning on Chistye»
For those who are limited in time, specialists of the preventive Health and Longevity Club RODINA on Chistye Prudy recommend the author's course of infusion therapy «MORNING ON CHISTYH» - just 30 minutes of your personal time, and you are ready for a new working day. The essence of the method lies in the infusion of the author's complex, enriched with vitamins simultaneously with hypoxic training. This composition improves cell hydration, supports the immune system, increases energy, accelerates recovery after illness and training, and also improves blood flow and cognitive functions.
TIME FOR YOURSELF
Morning exercises
Quality rest and recovery are impossible without regular sports training. Cardio, strength training, stretching are essential practices for healthy people in the modern world.
To improve your results, use the pressotherapy procedure - a hardware method of body shaping based on compression effects. Effectively combats excess weight, cellulite and swelling. Pressotherapy has a good effect on recovery after training, increases tolerance to physical activity.
Detox
Over the course of life, our body accumulates a large number of toxins and slags, which can then lead to serious diseases. To prevent this from happening, use regular bath rituals (heating, steaming, warming up) or visit the Japanese detox module IYASHI DOME. Thanks to the technology of far-spectrum infrared radiation, procedures at Iyashi Dome stimulate the removal of heavy metals from the body, improve sleep, help get rid of excess weight, and have a rejuvenating effect on the skin.
WALKS IN THE FRESH AIR
Nothing has such a positive effect on a person as the beauty of the surrounding nature, clean air, the sounds of the forest and the singing of birds. Even in the cold season, try to visit parks, go out into nature, and go for walks whenever possible.
WINTER SKIN CARE
In winter, the skin also suffers, becomes less moisturized, loses freshness and radiance. Use complex facial skin care with Cellcosmett Anti-stress cosmetics. This is the only brand in the world with its own laboratory that synthesizes cells for the production of cellular cosmetics.
The cellular care program for the skin of the face and neck «Anti-stress - instant lifting» has an instant result: the natural functions of the skin are restored, antioxidant protection appears, the hydration of the upper layers of the epidermis improves, and the structure of the skin is restored.
THERE ARE CONTRAINDICATIONS, CONSULTATION WITH A SPECIALIST IS REQUIRED